Rainbow Resurrection Free Downloads
WEEK 1 — CHALLENGE 1 š
BASELINE WEEK
Your first Rainbow Resurrection challenge is to discover your starting point.
For the next 7 days, live your normal life and track it honestly.
Don’t change it. Observe it.
Download your FREE Baseline Week pages below and complete them as you move through Challenge 1.
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And I’d change the blue Download button text, if Webador lets you, to:
DOWNLOAD BASELINE WEEK FREE
WEEK 1 — CHALLENGE 2 š
YOUR 90-DAY VISION
Before you decide what needs to change, decide where you want to go.
Imagine yourself 90 days from today.
How do you want to feel?
What do you want your health, mindset, relationships, routines and everyday life to look like?
What would you love to be able to look back and say has changed?
Don't worry about HOW you're going to get there yet.
For now, give yourself permission to think bigger than where you are today.
Download your FREE 90-Day Vision pages below and create a clear picture of what you're working towards.
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WEEK 1 — CHALLENGE 3 š
DREAMS & DESIRES
What do you actually want?
Not what you need.
Not what seems sensible.
Forget your bank balance, your age and HOW you would make it happen.
If you had 8 wishes right now, what would you ask for?
Big things. Small things. Places. Experiences. Feelings. Achievements.
For now, give yourself permission to dream without filtering, explaining or justifying it.
Download your FREE Dreams & Desires page below and write down what you actually want.
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WEEK 1 — CHALLENGE 4 š
VISION BOARD
You’ve thought about where you want to be.
You’ve allowed yourself to dream about what you really want.
Now it’s time to SEE it.
Create a vision board that represents the life you want to build.
Pictures. Words. Places. Experiences.
Feelings. Goals. Dreams.
Don’t worry about whether it feels realistic or HOW you’re going to make it happen.
For now, choose what speaks to you and bring your vision together in one place.
Download your FREE Vision Board page below and start creating the picture of where you’re heading.
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WEEK 2 — CHALLENGE 5 š
PLAN AHEAD
Your next Rainbow Resurrection challenge is to start turning your intentions into actual plans.
You don’t need to organise your whole life overnight.
You just need to look ahead.
Take a little time to think about the month in front of you, then break it down into the week ahead.
Use your Monthly Planning Pages to see the bigger picture.
Then use your Weekly Planning Pages to decide where your priorities, movement, mindfulness and small daily actions can realistically fit.
Instead of:
“I should do that this week…”
Turn it into:
“This is when I’m doing it.”
Your plan doesn’t have to be perfect.
It just needs to give you direction.
Download your FREE Monthly & Weekly Planning Pages below and complete them as you move through Challenge 5.
RESET • REBUILD • RISE
For the download section, I’d change it to:
DOWNLOAD MONTHLY & WEEKLY PLANNING PAGES FREE
WEEK 2 — CHALLENGE 6 š
HEALTH PROFILE
You’ve completed your Baseline Week.
Now use what you recorded to create a clear snapshot of where you are right now.
Your Health Profile gives you a starting point to come back to throughout the next 90 days.
Don’t worry about filling every box.
Just complete what is relevant to you.
Download your FREE Health Profile pages below and keep them safe so you can review your progress as you move through the programme.
RESET • REBUILD • RISE